pexels-photo-867349.jpega natural “flu shot” and how to stay healthy during flu season

tips for boosting natural immunity, as well as homemade SAFE remedies for the whole family to treat the flu.




how removing sugar from my diet revitalized my health

Here I share my eye-opening story regarding the detrimental effects of sugar on our bodies. Learn how to remove sugar from your diet and begin healing!



IMG_8853my health journey; the full story

From auto-immune disease, to leaky gut, chronic fatigue and hormone imbalance – read about my story & how I healed NATURALLY using whole foods, herbs & supplements.



coconut pic

27 ways I use coconut on a daily basis

Wondering what all the hype is about coconut? Here I share some of my favorite ways to use natures favorite superfood.




finding health is a journey

Starting to feel like you’ll never reach your health and healing goals? I share some of my thoughts on the journey of finding health & how to get through the hard times.