Posts related to various aspects of health
BONE BROTH.... It sounds so weird & creepy but it has become one of my absolute favorite natural remedies for gut healing and healthy digestion. I'm going to share what the benefits of bone broth are, as well as my favorite homemade recipe. What is Bone Broth? Bone broth is a broth made from the… Continue reading homemade bone broth & bone broth benefits
It's that time - flu season. If you're lucky like my family you've probably already had the flu once or twice. Luckily, there is a natural way to help boost your immune system and prevent yourself from catching the flu! If you've already caught the flu - there is also a natural way of getting… Continue reading a natural “flu shot” & staying healthy during flu season
MOTHERHOOD. By far, the best thing that has ever happened to me. It's the pinnacle of joy and the refiners fire. I get lost in my shilo's eyes every single day and wonder how I was blessed to have such an amazing human as a part of my life. With that being said, motherhood has… Continue reading self-care as a mama
Sugar. Everyones best friend, everyones favorite enemy. Sugar is an enemy to our bodies, and yet, most of us eat it all day every day! I'm the stereotypical girl who feels like she needs sugar on a bad day. I was in the midst of what felt like a million health problems and I… Continue reading how removing sugar from my diet revitalized my health
Okay, so I don't think I've ever really taken the time to share the full story of my health journey. This is definitely going to be a "read" so this is only for those who are truly interested :). I've always had a taste for healthy food. Even as a child a preferred a smoothie… Continue reading my health journey; the full story
OKAY. I looooove coconut. It's interesting because growing up I was put off by the taste and texture of coconut and hated coconut oil. But slowly over the past 3-4 years I have found progressively more uses for coconut in every day life. I love coconut because it is a natural, sustainable resource. It is… Continue reading 27 ways I use coconut on a daily basis
x The HARDEST part about healthy eating is those days or weeks when you get out of your routine, then fall back into poor eating habits & junk foods! It is so difficult to create the habit in the first place that it's always been discouraging for me to leave on a vacation and be… Continue reading healthy vacation meal prep!
Something that I've been thinking a lot about recently is achieving health. I've always thought of health as a destination, that if only I could get there, life would be perfect. It seems like there is always that person who seems to have "gotten there". They seem perfectly healthy/happy & that they are hangin'… Continue reading finding health is a journey
eating healthy ain’t easy… don’t i know it! i talk to people all the time who will say that they don’t have “time” to eat healthy. in fact i’ve said that a million times myself. whether you are a mommy, a student, working full time, etc… it seems like eating healthy is the last thing… Continue reading 10 tips to being a healthy eater
