sweet potato turmeric soup

Okay, I actually think this soup is the joy of my life right now. Sorry husband. But seriously, I have been obsessed with warm, spiced soup but haven't found a good recipe yet. So I made up my own! With a variety of different root veggies & my person fav ingredient - turmeric root... this… Continue reading sweet potato turmeric soup


vegan roasted red pepper & mushroom alfredo

Okay, this recipe comes straight from the heart. I LOVE alfredo sauce. Ever since I've started eating dairy free, alfredo is the one thing I really felt like I couldn't live without. It is my ultimate comfort food, what I ate at every restaurant, and what I dream about at night. SO I created this… Continue reading vegan roasted red pepper & mushroom alfredo

Fitness, Health, Nutrition

10 tips to being a healthy eater

eating healthy ain’t easy… don’t i know it! i talk to people all the time who will say that they don’t have “time” to eat healthy. in fact i’ve said that a million times myself. whether you are a mommy, a student, working full time, etc… it seems like eating healthy is the last thing… Continue reading 10 tips to being a healthy eater


healthy wheat banana bread

  healthy wheat banana bread (dairy-free, vegan) guys, I am so obsessed with banana bread, it is not even funny. i made this loaf & straight up cut it up and put in in everything - yogurt (almond-milk), granola, covered with raw honey as a desert, plain slices for breakfast.... it makes me so happy,… Continue reading healthy wheat banana bread


black bean burger

black bean veggie burger (gluten free, dairy free, vegan) ingredients: 1 can organic black beans 1 c gf instant oats 1/2 onion, diced 1 celery stalk, diced 2 tbsp flax seed meal 1/4 c unsweetened almond milk spices of choice! i used: salt pepper garlic salt onion powder nutritional yeast instructions: 1. preheat oven to… Continue reading black bean burger


split pea soup

split pea soup (gluten free, dairy free, vegan) ingredients: 1 16 oz package (1 lb) dried green split peas, rinsed 3 celery ribs, diced 2 large carrots, diced 2 small potatoes, diced 1 shallot (or onion), diced 1 garlic clove, minced 6 c organic vegetable broth 1 tsp salt, to taste 1 tsp black pepper,… Continue reading split pea soup


homemade hummus

  homemade hummus recipe (gluten free, dairy free, vegan) ingredients: 1 can organic chick peas 1 tbsp lemon juice 1 clove garlic 1/2 tsp cumin 1/2 tsp salt 1/4 tsp pepper 1/2 c water 1 tbsp olive oil 1/2 tsp paprika 2 tbsp tahini **optional instructions: 1. throw all ingredients (except oil & paprika) into… Continue reading homemade hummus


spaghetti squash w/ lentil marinara

  spaghetti squash w/ lentil marinara! (gluten free, dairy free, vegan) ingredients 1 small/medium spaghetti squash 1 can plain marinara sauce 1/2 c. lentils, cooked 1/4 onion 3 cloves garlic 1 large carrot 1 tbsp dried basil 1/2 tbsp red pepper flakes 3 tbsp avocado (or olive) oil salt pepper ** optional: parmesan cheese instructions… Continue reading spaghetti squash w/ lentil marinara